Do some cardio. Is definitely not mandatory, but proceeding make an enormous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session per week.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat as little « regular » 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, a person back to zero carbs until the workout.
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Hopefully it is not you. By now, you’ve read within the many different diets by name which you can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name just a few. All of which diets have merit.